Log in/RegisterBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.83 gr. | 17.8 gr. |
| Energy | 230 kcal | 65.2 kcal |
| Energy | 962 kj | 272.8 kj |
| Protein | 17.37 gr. | 4.9 gr. |
| Total lipid (fat) | 17.33 gr. | 4.9 gr. |
| Ash | 0.84 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.07 mg | 0.6 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 164 mg | 46.5 mg |
| Potassium, K | 276 mg | 78.3 mg |
| Sodium, Na | 69 mg | 19.6 mg |
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| Zinc, Zn | 5.07 mg | 1.4 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.3 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.2 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 72.6 mg | 20.6 mg |
| Betaine | 10.7 mg | 3 mg |
| Vitamin B12 | 3.44 mcg | 1 mcg |
| Fats, saturated | 6.99 gr. | 2 gr. |
| Fats, monounsaturated | 7.6 gr. | 2.2 gr. |
| Fats, polyunsaturated | 0.63 gr. | 0.2 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.76 gr. | 0.2 gr. |
| Isoleucine | 0.78 gr. | 0.2 gr. |
| Leucine | 1.37 gr. | 0.4 gr. |
| Lysine | 1.45 gr. | 0.4 gr. |
| Methionine | 0.45 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.58 gr. | 0.2 gr. |
| Valine | 0.85 gr. | 0.2 gr. |
| Arginine | 1.1 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.05 gr. | 0.3 gr. |
| Aspartic acid | 1.59 gr. | 0.4 gr. |
| Glutamic acid | 2.61 gr. | 0.7 gr. |
| Glycine | 0.95 gr. | 0.3 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 0.66 gr. | 0.2 gr. |
