Log in/RegisterBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.4 gr. | 14 gr. |
| Energy | 318 kcal | 90.2 kcal |
| Energy | 1331 kj | 377.4 kj |
| Protein | 27.33 gr. | 7.7 gr. |
| Total lipid (fat) | 22.35 gr. | 6.3 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 3.2 mg | 0.9 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 206 mg | 58.4 mg |
| Potassium, K | 237 mg | 67.2 mg |
| Sodium, Na | 66 mg | 18.7 mg |
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| Zinc, Zn | 8.65 mg | 2.5 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.7 mcg | 7 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.46 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 104.1 mg | 29.5 mg |
| Betaine | 13.7 mg | 3.9 mg |
| Vitamin B12 | 2.31 mcg | 0.7 mcg |
| Fats, saturated | 8.89 gr. | 2.5 gr. |
| Fats, monounsaturated | 9.66 gr. | 2.7 gr. |
| Fats, polyunsaturated | 0.8 gr. | 0.2 gr. |
| Cholesterol | 104 mg | 29.5 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.19 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 2.16 gr. | 0.6 gr. |
| Lysine | 2.27 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.07 gr. | 0.3 gr. |
| Tyrosine | 0.92 gr. | 0.3 gr. |
| Valine | 1.33 gr. | 0.4 gr. |
| Arginine | 1.73 gr. | 0.5 gr. |
| Histidine | 0.94 gr. | 0.3 gr. |
| Alanine | 1.65 gr. | 0.5 gr. |
| Aspartic acid | 2.5 gr. | 0.7 gr. |
| Glutamic acid | 4.11 gr. | 1.2 gr. |
| Glycine | 1.49 gr. | 0.4 gr. |
| Proline | 1.21 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
