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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	48.47 gr.	13.7 gr.
Energy	337 kcal	95.5 kcal
Energy	1410 kj	399.8 kj
Protein	22.42 gr.	6.4 gr.
Total lipid (fat)	26.75 gr.	7.6 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.19 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	179 mg	50.8 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.28 mg	1.5 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.6 mcg	6.1 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.27 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	85.4 mg	24.2 mg
Betaine	11.2 mg	3.2 mg
Vitamin B12	2.89 mcg	0.8 mcg
Fats, saturated	10.85 gr.	3.1 gr.
Fats, monounsaturated	11.38 gr.	3.2 gr.
Fats, polyunsaturated	0.98 gr.	0.3 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.77 gr.	0.5 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.35 gr.	0.4 gr.
Aspartic acid	2.05 gr.	0.6 gr.
Glutamic acid	3.37 gr.	1 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.86 gr.	0.2 gr.