Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 48.12 gr. | 13.6 gr. |
| Energy | 351 kcal | 99.5 kcal |
| Energy | 1469 kj | 416.5 kj |
| Protein | 22.77 gr. | 6.5 gr. |
| Total lipid (fat) | 28.11 gr. | 8 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.37 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 177 mg | 50.2 mg |
| Potassium, K | 305 mg | 86.5 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 5.45 mg | 1.5 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22.2 mcg | 6.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.46 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Choline, total | 86.7 mg | 24.6 mg |
| Betaine | 11.4 mg | 3.2 mg |
| Vitamin B12 | 2.56 mcg | 0.7 mcg |
| Fats, saturated | 11.33 gr. | 3.2 gr. |
| Fats, monounsaturated | 12.08 gr. | 3.4 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.99 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.8 gr. | 0.5 gr. |
| Lysine | 1.89 gr. | 0.5 gr. |
| Methionine | 0.58 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.11 gr. | 0.3 gr. |
| Arginine | 1.44 gr. | 0.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.37 gr. | 0.4 gr. |
| Aspartic acid | 2.08 gr. | 0.6 gr. |
| Glutamic acid | 3.42 gr. | 1 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.01 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
