Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.85 gr. | 15.3 gr. |
| Energy | 322 kcal | 91.3 kcal |
| Energy | 1347 kj | 381.9 kj |
| Protein | 16.34 gr. | 4.6 gr. |
| Total lipid (fat) | 27.93 gr. | 7.9 gr. |
| Ash | 0.77 gr. | 0.2 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.72 mg | 0.5 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 154 mg | 43.7 mg |
| Potassium, K | 267 mg | 75.7 mg |
| Sodium, Na | 54 mg | 15.3 mg |
| Zinc, Zn | 3.66 mg | 1 mg |
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List continued below |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.3 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.78 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 68.2 mg | 19.3 mg |
| Betaine | 10 mg | 2.8 mg |
| Vitamin B12 | 2.79 mcg | 0.8 mcg |
| Fats, saturated | 11.51 gr. | 3.3 gr. |
| Fats, monounsaturated | 12.02 gr. | 3.4 gr. |
| Fats, polyunsaturated | 1.01 gr. | 0.3 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.71 gr. | 0.2 gr. |
| Isoleucine | 0.73 gr. | 0.2 gr. |
| Leucine | 1.29 gr. | 0.4 gr. |
| Lysine | 1.36 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.55 gr. | 0.2 gr. |
| Valine | 0.8 gr. | 0.2 gr. |
| Arginine | 1.03 gr. | 0.3 gr. |
| Histidine | 0.56 gr. | 0.2 gr. |
| Alanine | 0.99 gr. | 0.3 gr. |
| Aspartic acid | 1.49 gr. | 0.4 gr. |
| Glutamic acid | 2.45 gr. | 0.7 gr. |
| Glycine | 0.89 gr. | 0.3 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
