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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.85 gr.	15.3 gr.
Energy	322 kcal	91.3 kcal
Energy	1347 kj	381.9 kj
Protein	16.34 gr.	4.6 gr.
Total lipid (fat)	27.93 gr.	7.9 gr.
Ash	0.77 gr.	0.2 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.72 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	154 mg	43.7 mg
Potassium, K	267 mg	75.7 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	3.66 mg	1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	16.3 mcg	4.6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	2.78 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.31 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	68.2 mg	19.3 mg
Betaine	10 mg	2.8 mg
Vitamin B12	2.79 mcg	0.8 mcg
Fats, saturated	11.51 gr.	3.3 gr.
Fats, monounsaturated	12.02 gr.	3.4 gr.
Fats, polyunsaturated	1.01 gr.	0.3 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.29 gr.	0.4 gr.
Lysine	1.36 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.64 gr.	0.2 gr.
Tyrosine	0.55 gr.	0.2 gr.
Valine	0.8 gr.	0.2 gr.
Arginine	1.03 gr.	0.3 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	0.99 gr.	0.3 gr.
Aspartic acid	1.49 gr.	0.4 gr.
Glutamic acid	2.45 gr.	0.7 gr.
Glycine	0.89 gr.	0.3 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.