Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 47.33 gr. | 13.4 gr. |
| Energy | 352 kcal | 99.8 kcal |
| Energy | 1473 kj | 417.6 kj |
| Protein | 22.26 gr. | 6.3 gr. |
| Total lipid (fat) | 28.5 gr. | 8.1 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.18 mg | 0.6 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 178 mg | 50.5 mg |
| Potassium, K | 313 mg | 88.7 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 5.23 mg | 1.5 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.8 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.25 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 84.8 mg | 24 mg |
| Betaine | 11.1 mg | 3.1 mg |
| Vitamin B12 | 2.87 mcg | 0.8 mcg |
| Fats, saturated | 11.57 gr. | 3.3 gr. |
| Fats, monounsaturated | 12.12 gr. | 3.4 gr. |
| Fats, polyunsaturated | 1.04 gr. | 0.3 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.76 gr. | 0.5 gr. |
| Lysine | 1.85 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.87 gr. | 0.2 gr. |
| Tyrosine | 0.75 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 2.03 gr. | 0.6 gr. |
| Glutamic acid | 3.35 gr. | 0.9 gr. |
| Glycine | 1.22 gr. | 0.3 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
