|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
19 IU |
5.4 IU |
| Water |
46.87 gr. |
13.3 gr. |
| Energy |
365 kcal |
103.5 kcal |
| Energy |
1527 kj |
432.9 kj |
| Protein |
22.6 gr. |
6.4 gr. |
| Total lipid (fat) |
29.79 gr. |
8.4 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
2.35 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
176 mg |
49.9 mg |
| Potassium, K |
302 mg |
85.6 mg |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
5.4 mg |
1.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.43 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
86.1 mg |
24.4 mg |
| Vitamin B12 |
2.55 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
12.01 gr. |
3.4 gr. |
| Fats, monounsaturated |
12.8 gr. |
3.6 gr. |
| Fats, polyunsaturated |
1.05 gr. |
0.3 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
1.02 gr. |
0.3 gr. |
| Leucine |
1.79 gr. |
0.5 gr. |
| Lysine |
1.88 gr. |
0.5 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.88 gr. |
0.3 gr. |
| Tyrosine |
0.76 gr. |
0.2 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.77 gr. |
0.2 gr. |
| Alanine |
1.36 gr. |
0.4 gr. |
| Aspartic acid |
2.07 gr. |
0.6 gr. |
| Glutamic acid |
3.4 gr. |
1 gr. |
| Glycine |
1.23 gr. |
0.3 gr. |
| Proline |
1 gr. |
0.3 gr. |
| Serine |
0.86 gr. |
0.2 gr. |
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