Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.48 gr. | 16.3 gr. |
| Energy | 288 kcal | 81.7 kcal |
| Energy | 1205 kj | 341.7 kj |
| Protein | 16.75 gr. | 4.7 gr. |
| Total lipid (fat) | 23.95 gr. | 6.8 gr. |
| Ash | 0.79 gr. | 0.2 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.77 mg | 0.5 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 159 mg | 45.1 mg |
| Potassium, K | 278 mg | 78.8 mg |
| Sodium, Na | 55 mg | 15.6 mg |
| Zinc, Zn | 3.79 mg | 1.1 mg |
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List continued below |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.8 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.85 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 70 mg | 19.8 mg |
| Betaine | 10.3 mg | 2.9 mg |
| Vitamin B12 | 2.86 mcg | 0.8 mcg |
| Fats, saturated | 9.88 gr. | 2.8 gr. |
| Fats, monounsaturated | 10.32 gr. | 2.9 gr. |
| Fats, polyunsaturated | 0.86 gr. | 0.2 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.75 gr. | 0.2 gr. |
| Leucine | 1.32 gr. | 0.4 gr. |
| Lysine | 1.39 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.82 gr. | 0.2 gr. |
| Arginine | 1.06 gr. | 0.3 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1.01 gr. | 0.3 gr. |
| Aspartic acid | 1.53 gr. | 0.4 gr. |
| Glutamic acid | 2.52 gr. | 0.7 gr. |
| Glycine | 0.91 gr. | 0.3 gr. |
| Proline | 0.74 gr. | 0.2 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
