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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.41 gr.	14.3 gr.
Energy	315 kcal	89.3 kcal
Energy	1318 kj	373.7 kj
Protein	22.73 gr.	6.4 gr.
Total lipid (fat)	24.2 gr.	6.9 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.22 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	182 mg	51.6 mg
Potassium, K	321 mg	91 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	5.38 mg	1.5 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.1 mcg	6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.31 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	86.6 mg	24.6 mg
Betaine	11.4 mg	3.2 mg
Vitamin B12	2.93 mcg	0.8 mcg
Fats, saturated	9.81 gr.	2.8 gr.
Fats, monounsaturated	10.28 gr.	2.9 gr.
Fats, polyunsaturated	0.89 gr.	0.3 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1.02 gr.	0.3 gr.
Leucine	1.8 gr.	0.5 gr.
Lysine	1.89 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.11 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.37 gr.	0.4 gr.
Aspartic acid	2.08 gr.	0.6 gr.
Glutamic acid	3.41 gr.	1 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1 gr.	0.3 gr.
Serine	0.87 gr.	0.2 gr.