|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.99 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.79 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.19 gr. |
0.1 gr. |
| Water |
37.63 gr. |
10.7 gr. |
| Energy |
393 kcal |
111.4 kcal |
| Energy |
1645 kj |
466.4 kj |
| Protein |
26.96 gr. |
7.6 gr. |
| Total lipid (fat) |
30.99 gr. |
8.8 gr. |
| Ash |
2.97 gr. |
0.8 gr. |
| Carbohydrates |
1.44 gr. |
0.4 gr. |
| Calcium, Ca |
890 mg |
252.3 mg |
| Iron, Fe |
0.13 mg |
0.04 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
574 mg |
162.7 mg |
| Potassium, K |
72 mg |
20.4 mg |
| Sodium, Na |
187 mg |
53 mg |
| Zinc, Zn |
4.37 mg |
1.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
30 mcg |
8.5 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
15.5 mg |
4.4 mg |
| Betaine |
0.6 mg |
0.2 mg |
| Vitamin B12 |
3.06 mcg |
0.9 mcg |
| Vitamin A, IU |
1047 IU |
296.9 IU |
| Vitamin A, RAE |
288 mcg |
81.7 mcg |
| Retinol |
283 mcg |
80.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
18.23 gr. |
5.2 gr. |
| Fats, monounsaturated |
8.05 gr. |
2.3 gr. |
| Fats, polyunsaturated |
1.34 gr. |
0.4 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.4 gr. |
0.1 gr. |
| Threonine |
1.04 gr. |
0.3 gr. |
| Isoleucine |
1.54 gr. |
0.4 gr. |
| Leucine |
2.96 gr. |
0.8 gr. |
| Lysine |
2.59 gr. |
0.7 gr. |
| Methionine |
0.78 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.66 gr. |
0.5 gr. |
| Tyrosine |
1.69 gr. |
0.5 gr. |
| Valine |
2.14 gr. |
0.6 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
0.91 gr. |
0.3 gr. |
| Aspartic acid |
1.57 gr. |
0.4 gr. |
| Glutamic acid |
5.7 gr. |
1.6 gr. |
| Glycine |
0.51 gr. |
0.1 gr. |
| Proline |
3.69 gr. |
1 gr. |
| Serine |
1.64 gr. |
0.5 gr. |
| Carotene, beta |
61 mcg |
17.3 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
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