Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.9 gr. | 14.1 gr. |
| Energy | 330 kcal | 93.6 kcal |
| Energy | 1381 kj | 391.6 kj |
| Protein | 23.1 gr. | 6.5 gr. |
| Total lipid (fat) | 25.63 gr. | 7.3 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.41 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 180 mg | 51 mg |
| Potassium, K | 310 mg | 87.9 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 5.57 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.7 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.51 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Choline, total | 88 mg | 25 mg |
| Betaine | 11.6 mg | 3.3 mg |
| Vitamin B12 | 2.58 mcg | 0.7 mcg |
| Fats, saturated | 10.32 gr. | 2.9 gr. |
| Fats, monounsaturated | 11.01 gr. | 3.1 gr. |
| Fats, polyunsaturated | 0.91 gr. | 0.3 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.01 gr. | 0.3 gr. |
| Isoleucine | 1.04 gr. | 0.3 gr. |
| Leucine | 1.83 gr. | 0.5 gr. |
| Lysine | 1.92 gr. | 0.5 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.9 gr. | 0.3 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.46 gr. | 0.4 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.39 gr. | 0.4 gr. |
| Aspartic acid | 2.11 gr. | 0.6 gr. |
| Glutamic acid | 3.47 gr. | 1 gr. |
| Glycine | 1.26 gr. | 0.4 gr. |
| Proline | 1.02 gr. | 0.3 gr. |
| Serine | 0.88 gr. | 0.3 gr. |
