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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 51.51 gr. 14.6 gr.
Energy 355 kcal 100.7 kcal
Energy 1485 kj 421 kj
Protein 16.15 gr. 4.6 gr.
Total lipid (fat) 31.66 gr. 9 gr.
Ash 0.76 gr. 0.2 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 152 mg 43.1 mg
Potassium, K 263 mg 74.6 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 3.6 mg 1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.7 mcg 5.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.75 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 67.5 mg 19.1 mg
Betaine 9.9 mg 2.8 mg
Vitamin B12 2.76 mcg 0.8 mcg
Fats, saturated 13.22 gr. 3.7 gr.
Fats, monounsaturated 13.77 gr. 3.9 gr.
Fats, polyunsaturated 1.15 gr. 0.3 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.73 gr. 0.2 gr.
Leucine 1.28 gr. 0.4 gr.
Lysine 1.34 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.54 gr. 0.2 gr.
Valine 0.79 gr. 0.2 gr.
Arginine 1.02 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 0.97 gr. 0.3 gr.
Aspartic acid 1.48 gr. 0.4 gr.
Glutamic acid 2.43 gr. 0.7 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.