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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	44.87 gr.	12.7 gr.
Energy	386 kcal	109.4 kcal
Energy	1615 kj	457.9 kj
Protein	21.95 gr.	6.2 gr.
Total lipid (fat)	32.38 gr.	9.2 gr.
Ash	0.96 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.13 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	169 mg	47.9 mg
Potassium, K	310 mg	87.9 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.19 mg	1.5 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27.7 mcg	7.9 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.19 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.84 mcg	0.8 mcg
Fats, saturated	13.42 gr.	3.8 gr.
Fats, monounsaturated	14.13 gr.	4 gr.
Fats, polyunsaturated	1.12 gr.	0.3 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.74 gr.	0.5 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	2.01 gr.	0.6 gr.
Glutamic acid	3.3 gr.	0.9 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.