|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
19 IU |
5.4 IU |
| Water |
47.73 gr. |
13.5 gr. |
| Energy |
355 kcal |
100.7 kcal |
| Energy |
1485 kj |
421 kj |
| Protein |
23.01 gr. |
6.5 gr. |
| Total lipid (fat) |
28.51 gr. |
8.1 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
2.35 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
173 mg |
49.1 mg |
| Potassium, K |
293 mg |
83.1 mg |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
5.84 mg |
1.7 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.6 mcg |
6.1 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.67 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
87.6 mg |
24.8 mg |
| Betaine |
11.5 mg |
3.3 mg |
| Vitamin B12 |
2.34 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
11.5 gr. |
3.3 gr. |
| Fats, monounsaturated |
12.2 gr. |
3.5 gr. |
| Fats, polyunsaturated |
0.99 gr. |
0.3 gr. |
| Cholesterol |
85 mg |
24.1 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1.01 gr. |
0.3 gr. |
| Isoleucine |
1.03 gr. |
0.3 gr. |
| Leucine |
1.82 gr. |
0.5 gr. |
| Lysine |
1.91 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.9 gr. |
0.3 gr. |
| Tyrosine |
0.77 gr. |
0.2 gr. |
| Valine |
1.12 gr. |
0.3 gr. |
| Arginine |
1.45 gr. |
0.4 gr. |
| Histidine |
0.79 gr. |
0.2 gr. |
| Alanine |
1.39 gr. |
0.4 gr. |
| Aspartic acid |
2.1 gr. |
0.6 gr. |
| Glutamic acid |
3.46 gr. |
1 gr. |
| Glycine |
1.26 gr. |
0.4 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.88 gr. |
0.2 gr. |
Log in/Register