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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53 gr. 15 gr.
Energy 333 kcal 94.4 kcal
Energy 1393 kj 395 kj
Protein 16.03 gr. 4.5 gr.
Total lipid (fat) 29.34 gr. 8.3 gr.
Ash 0.75 gr. 0.2 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.68 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 150 mg 42.5 mg
Potassium, K 254 mg 72 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 3.67 mg 1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 15.7 mcg 4.5 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.57 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 2.67 mcg 0.8 mcg
Fats, saturated 12.13 gr. 3.4 gr.
Fats, monounsaturated 12.56 gr. 3.6 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.27 gr. 0.4 gr.
Lysine 1.33 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.54 gr. 0.2 gr.
Valine 0.78 gr. 0.2 gr.
Arginine 1.01 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 0.97 gr. 0.3 gr.
Aspartic acid 1.46 gr. 0.4 gr.
Glutamic acid 2.41 gr. 0.7 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.61 gr. 0.2 gr.