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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53 gr.	15 gr.
Energy	333 kcal	94.4 kcal
Energy	1393 kj	395 kj
Protein	16.03 gr.	4.5 gr.
Total lipid (fat)	29.34 gr.	8.3 gr.
Ash	0.75 gr.	0.2 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.68 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	150 mg	42.5 mg
Potassium, K	254 mg	72 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	3.67 mg	1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15.7 mcg	4.5 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	2.57 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	2.67 mcg	0.8 mcg
Fats, saturated	12.13 gr.	3.4 gr.
Fats, monounsaturated	12.56 gr.	3.6 gr.
Fats, polyunsaturated	1.07 gr.	0.3 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.72 gr.	0.2 gr.
Leucine	1.27 gr.	0.4 gr.
Lysine	1.33 gr.	0.4 gr.
Methionine	0.41 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.63 gr.	0.2 gr.
Tyrosine	0.54 gr.	0.2 gr.
Valine	0.78 gr.	0.2 gr.
Arginine	1.01 gr.	0.3 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	0.97 gr.	0.3 gr.
Aspartic acid	1.46 gr.	0.4 gr.
Glutamic acid	2.41 gr.	0.7 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.71 gr.	0.2 gr.
Serine	0.61 gr.	0.2 gr.