Log in/RegisterBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 45.96 gr. | 13 gr. |
| Energy | 370 kcal | 104.9 kcal |
| Energy | 1548 kj | 438.9 kj |
| Protein | 20.86 gr. | 5.9 gr. |
| Total lipid (fat) | 31.18 gr. | 8.8 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.12 mg | 0.6 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 297 mg | 84.2 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 4.83 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21 mcg | 6 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.7 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.81 mcg | 0.8 mcg |
| Fats, saturated | 12.67 gr. | 3.6 gr. |
| Fats, monounsaturated | 13.21 gr. | 3.7 gr. |
| Fats, polyunsaturated | 1.18 gr. | 0.3 gr. |
| Cholesterol | 81 mg | 23 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.91 gr. | 0.3 gr. |
| Isoleucine | 0.94 gr. | 0.3 gr. |
| Leucine | 1.65 gr. | 0.5 gr. |
| Lysine | 1.74 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.7 gr. | 0.2 gr. |
| Valine | 1.01 gr. | 0.3 gr. |
| Arginine | 1.32 gr. | 0.4 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.26 gr. | 0.4 gr. |
| Aspartic acid | 1.91 gr. | 0.5 gr. |
| Glutamic acid | 3.13 gr. | 0.9 gr. |
| Glycine | 1.14 gr. | 0.3 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
