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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45.96 gr.	13 gr.
Energy	370 kcal	104.9 kcal
Energy	1548 kj	438.9 kj
Protein	20.86 gr.	5.9 gr.
Total lipid (fat)	31.18 gr.	8.8 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.12 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	4.83 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21 mcg	6 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	2.7 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	2.81 mcg	0.8 mcg
Fats, saturated	12.67 gr.	3.6 gr.
Fats, monounsaturated	13.21 gr.	3.7 gr.
Fats, polyunsaturated	1.18 gr.	0.3 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.91 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.65 gr.	0.5 gr.
Lysine	1.74 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	1.91 gr.	0.5 gr.
Glutamic acid	3.13 gr.	0.9 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	0.92 gr.	0.3 gr.
Serine	0.8 gr.	0.2 gr.