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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 45.9 gr. 13 gr.
Energy 378 kcal 107.2 kcal
Energy 1582 kj 448.5 kj
Protein 22.5 gr. 6.4 gr.
Total lipid (fat) 31.28 gr. 8.9 gr.
Ash 0.89 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.3 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 169 mg 47.9 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 5.65 mg 1.6 mg
List continued below
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 3.59 mg 1 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 2.31 mcg 0.7 mcg
Fats, saturated 12.62 gr. 3.6 gr.
Fats, monounsaturated 13.39 gr. 3.8 gr.
Fats, polyunsaturated 1.09 gr. 0.3 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.06 gr. 0.6 gr.
Glutamic acid 3.38 gr. 1 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.