Log in/RegisterBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 45.9 gr. | 13 gr. |
| Energy | 378 kcal | 107.2 kcal |
| Energy | 1582 kj | 448.5 kj |
| Protein | 22.5 gr. | 6.4 gr. |
| Total lipid (fat) | 31.28 gr. | 8.9 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.3 mg | 0.7 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 169 mg | 47.9 mg |
| Potassium, K | 286 mg | 81.1 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 5.65 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.6 mcg | 6.1 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.59 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.22 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.31 mcg | 0.7 mcg |
| Fats, saturated | 12.62 gr. | 3.6 gr. |
| Fats, monounsaturated | 13.39 gr. | 3.8 gr. |
| Fats, polyunsaturated | 1.09 gr. | 0.3 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.98 gr. | 0.3 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.78 gr. | 0.5 gr. |
| Lysine | 1.87 gr. | 0.5 gr. |
| Methionine | 0.58 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.2 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.09 gr. | 0.3 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.36 gr. | 0.4 gr. |
| Aspartic acid | 2.06 gr. | 0.6 gr. |
| Glutamic acid | 3.38 gr. | 1 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 0.99 gr. | 0.3 gr. |
| Serine | 0.86 gr. | 0.2 gr. |
