Log in/RegisterBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.35 gr. | 16 gr. |
| Energy | 295 kcal | 83.6 kcal |
| Energy | 1234 kj | 349.9 kj |
| Protein | 16.52 gr. | 4.7 gr. |
| Total lipid (fat) | 24.85 gr. | 7 gr. |
| Ash | 0.77 gr. | 0.2 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.74 mg | 0.5 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 155 mg | 43.9 mg |
| Potassium, K | 266 mg | 75.4 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 3.84 mg | 1.1 mg |
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List continued below |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.9 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.64 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.75 mcg | 0.8 mcg |
| Fats, saturated | 10.28 gr. | 2.9 gr. |
| Fats, monounsaturated | 10.65 gr. | 3 gr. |
| Fats, polyunsaturated | 0.91 gr. | 0.3 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.74 gr. | 0.2 gr. |
| Leucine | 1.31 gr. | 0.4 gr. |
| Lysine | 1.37 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.8 gr. | 0.2 gr. |
| Arginine | 1.04 gr. | 0.3 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1 gr. | 0.3 gr. |
| Aspartic acid | 1.51 gr. | 0.4 gr. |
| Glutamic acid | 2.48 gr. | 0.7 gr. |
| Glycine | 0.9 gr. | 0.3 gr. |
| Proline | 0.73 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
