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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.25 gr.	14.2 gr.
Energy	324 kcal	91.9 kcal
Energy	1356 kj	384.5 kj
Protein	21.55 gr.	6.1 gr.
Total lipid (fat)	25.71 gr.	7.3 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.19 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	182 mg	51.6 mg
Potassium, K	309 mg	87.6 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	5.07 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.2 mcg	6 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	2.78 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.89 mcg	0.8 mcg
Fats, saturated	10.43 gr.	3 gr.
Fats, monounsaturated	10.85 gr.	3.1 gr.
Fats, polyunsaturated	0.97 gr.	0.3 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.79 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.3 gr.	0.4 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Glutamic acid	3.24 gr.	0.9 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.82 gr.	0.2 gr.