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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.4 gr. 14 gr.
Energy 333 kcal 94.4 kcal
Energy 1393 kj 395 kj
Protein 23.4 gr. 6.6 gr.
Total lipid (fat) 25.84 gr. 7.3 gr.
Ash 0.93 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 2.39 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 176 mg 49.9 mg
Potassium, K 299 mg 84.8 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 5.98 mg 1.7 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.7 mcg 6.2 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.74 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.37 mcg 0.7 mcg
Fats, saturated 10.42 gr. 3 gr.
Fats, monounsaturated 11.06 gr. 3.1 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.85 gr. 0.5 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.41 gr. 0.4 gr.
Aspartic acid 2.14 gr. 0.6 gr.
Glutamic acid 3.52 gr. 1 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.9 gr. 0.3 gr.