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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	43.48 gr.	12.3 gr.
Energy	404 kcal	114.5 kcal
Energy	1690 kj	479.2 kj
Protein	20.65 gr.	5.9 gr.
Total lipid (fat)	34.97 gr.	9.9 gr.
Ash	0.9 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.08 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	164 mg	46.5 mg
Potassium, K	298 mg	84.5 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	4.87 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.6 mcg	6.1 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	2.64 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.79 mcg	0.8 mcg
Fats, saturated	14.51 gr.	4.1 gr.
Fats, monounsaturated	15.29 gr.	4.3 gr.
Fats, polyunsaturated	1.21 gr.	0.3 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.53 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	1.89 gr.	0.5 gr.
Glutamic acid	3.1 gr.	0.9 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.79 gr.	0.2 gr.