Random articles: Cocoa caffeine · Potassium · Magnesium
Calories database: · Walnuts calories · Melomakarona calories · Sandwich calories · Mustard calories · Bread calories · Cabbage calories
Log in/Register
< Calorie database

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.05 gr. 17.3 gr.
Energy 254 kcal 72 kcal
Energy 1065 kj 302 kj
Protein 19.33 gr. 5.5 gr.
Total lipid (fat) 19.06 gr. 5.4 gr.
Ash 0.9 gr. 0.3 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.39 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 176 mg 49.9 mg
Potassium, K 295 mg 83.6 mg
Sodium, Na 49 mg 13.9 mg
List continued below
Zinc, Zn 3.33 mg 0.9 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 7.69 gr. 2.2 gr.
Fats, monounsaturated 8.16 gr. 2.3 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.76 gr. 0.5 gr.
Glutamic acid 2.9 gr. 0.8 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.2 gr. 0.1 gr.