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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 13 IU 3.7 IU
Water 53.65 gr. 15.2 gr.
Energy 291 kcal 82.5 kcal
Energy 1218 kj 345.3 kj
Protein 25.85 gr. 7.3 gr.
Total lipid (fat) 20.04 gr. 5.7 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.66 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 201 mg 57 mg
Potassium, K 323 mg 91.6 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 4.67 mg 1.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28 mcg 7.9 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 6.88 mg 2 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 98.5 mg 27.9 mg
Betaine 12.9 mg 3.7 mg
Vitamin B12 1.52 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 7.89 gr. 2.2 gr.
Fats, monounsaturated 8.36 gr. 2.4 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Cholesterol 97 mg 27.5 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.06 gr. 0.6 gr.
Lysine 2.19 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.28 gr. 0.4 gr.
Arginine 1.67 gr. 0.5 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.36 gr. 0.7 gr.
Glutamic acid 3.88 gr. 1.1 gr.
Glycine 1.57 gr. 0.4 gr.
Proline 1.23 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.
Hydroxyproline 0.27 gr. 0.1 gr.