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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	48.97 gr.	13.9 gr.
Energy	341 kcal	96.7 kcal
Energy	1427 kj	404.6 kj
Protein	22.54 gr.	6.4 gr.
Total lipid (fat)	27.14 gr.	7.7 gr.
Ash	1.11 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.42 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	183 mg	51.9 mg
Potassium, K	324 mg	91.9 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	4.93 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	3.16 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.88 mcg	0.8 mcg
Fats, saturated	10.92 gr.	3.1 gr.
Fats, monounsaturated	11.73 gr.	3.3 gr.
Fats, polyunsaturated	0.99 gr.	0.3 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.36 gr.	0.4 gr.
Aspartic acid	2.06 gr.	0.6 gr.
Glutamic acid	3.39 gr.	1 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	1 gr.	0.3 gr.
Serine	0.86 gr.	0.2 gr.