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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 48.97 gr. 13.9 gr.
Energy 341 kcal 96.7 kcal
Energy 1427 kj 404.6 kj
Protein 22.54 gr. 6.4 gr.
Total lipid (fat) 27.14 gr. 7.7 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.42 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 183 mg 51.9 mg
Potassium, K 324 mg 91.9 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 4.93 mg 1.4 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.16 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 2.88 mcg 0.8 mcg
Fats, saturated 10.92 gr. 3.1 gr.
Fats, monounsaturated 11.73 gr. 3.3 gr.
Fats, polyunsaturated 0.99 gr. 0.3 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 1.88 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.06 gr. 0.6 gr.
Glutamic acid 3.39 gr. 1 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.