Log in/RegisterBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 48.97 gr. | 13.9 gr. |
| Energy | 341 kcal | 96.7 kcal |
| Energy | 1427 kj | 404.6 kj |
| Protein | 22.54 gr. | 6.4 gr. |
| Total lipid (fat) | 27.14 gr. | 7.7 gr. |
| Ash | 1.11 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 2.42 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 183 mg | 51.9 mg |
| Potassium, K | 324 mg | 91.9 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 4.93 mg | 1.4 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.9 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.16 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.88 mcg | 0.8 mcg |
| Fats, saturated | 10.92 gr. | 3.1 gr. |
| Fats, monounsaturated | 11.73 gr. | 3.3 gr. |
| Fats, polyunsaturated | 0.99 gr. | 0.3 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.98 gr. | 0.3 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.78 gr. | 0.5 gr. |
| Lysine | 1.88 gr. | 0.5 gr. |
| Methionine | 0.58 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.2 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.36 gr. | 0.4 gr. |
| Aspartic acid | 2.06 gr. | 0.6 gr. |
| Glutamic acid | 3.39 gr. | 1 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1 gr. | 0.3 gr. |
| Serine | 0.86 gr. | 0.2 gr. |
