|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.11 gr. |
17 gr. |
| Energy |
263 kcal |
74.6 kcal |
| Energy |
1101 kj |
312.2 kj |
| Protein |
19.09 gr. |
5.4 gr. |
| Total lipid (fat) |
20.13 gr. |
5.7 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.38 mg |
0.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
172 mg |
48.8 mg |
| Potassium, K |
293 mg |
83.1 mg |
| Sodium, Na |
48 mg |
13.6 mg |
List continued below
|
| Zinc, Zn |
3.38 mg |
1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.7 mcg |
5.9 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
6.16 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin B12 |
1.06 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
8.12 gr. |
2.3 gr. |
| Fats, monounsaturated |
8.62 gr. |
2.4 gr. |
| Fats, polyunsaturated |
0.77 gr. |
0.2 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.76 gr. |
0.2 gr. |
| Isoleucine |
0.87 gr. |
0.2 gr. |
| Leucine |
1.52 gr. |
0.4 gr. |
| Lysine |
1.61 gr. |
0.5 gr. |
| Methionine |
0.5 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.75 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.23 gr. |
0.3 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
1.16 gr. |
0.3 gr. |
| Aspartic acid |
1.74 gr. |
0.5 gr. |
| Glutamic acid |
2.87 gr. |
0.8 gr. |
| Glycine |
1.16 gr. |
0.3 gr. |
| Proline |
0.91 gr. |
0.3 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
| Hydroxyproline |
0.2 gr. |
0.1 gr. |
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