|
Quantity per 100 gr. |
Quantity per oz |
Water |
82.2 gr. |
23.3 gr. |
Energy |
63 kcal |
17.9 kcal |
Energy |
264 kj |
74.9 kj |
Protein |
0.3 gr. |
0.1 gr. |
Ash |
0.3 gr. |
0.1 gr. |
Carbohydrates |
17.2 gr. |
4.9 gr. |
Fiber |
0.6 gr. |
0.2 gr. |
Sugars |
12 gr. |
3.4 gr. |
Calcium, Ca |
9 mg |
2.6 mg |
Iron, Fe |
0.21 mg |
0.1 mg |
Magnesium, Mg |
5 mg |
1.4 mg |
Phosphorus, P |
8 mg |
2.3 mg |
List continued below
|
Potassium, K |
95 mg |
26.9 mg |
Zinc, Zn |
0.05 mg |
0.01 mg |
Copper, Cu |
0.03 mg |
0.01 mg |
Selenium, Se |
0.4 mcg |
0.1 mcg |
Fluoride, F |
18 mcg |
5.1 mcg |
Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
Vitamin B3, Niacin |
0.14 mg |
0.04 mg |
Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
Vitamin B6 |
0.03 mg |
0.01 mg |
Folate, total |
4 mcg |
1.1 mcg |
Folate, food |
4 mcg |
1.1 mcg |
Folate, DFE |
4 mcg |
1.1 mcg |
Choline, total |
4.5 mg |
1.3 mg |
Vitamin A, IU |
132 IU |
37.4 IU |
Vitamin A, RAE |
7 mcg |
2 mcg |
Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Carotene, beta |
64 mcg |
18.1 mcg |
Carotene, alpha |
2 mcg |
0.6 mcg |
Cryptoxanthin, beta |
27 mcg |
7.7 mcg |
Lutein + zeaxanthin |
43 mcg |
12.2 mcg |