| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
82.2 gr. | 
23.3 gr. | 
| Energy | 
63 kcal | 
17.9 kcal | 
| Energy | 
264 kj | 
74.9 kj | 
| Protein | 
0.3 gr. | 
0.1 gr. | 
| Ash | 
0.3 gr. | 
0.1 gr. | 
| Carbohydrates | 
17.2 gr. | 
4.9 gr. | 
| Fiber | 
0.6 gr. | 
0.2 gr. | 
| Sugars | 
12 gr. | 
3.4 gr. | 
| Calcium, Ca | 
9 mg | 
2.6 mg | 
| Iron, Fe | 
0.21 mg | 
0.1 mg | 
| Magnesium, Mg | 
5 mg | 
1.4 mg | 
| Phosphorus, P | 
8 mg | 
2.3 mg | 
List continued below 
 | 
| Potassium, K | 
95 mg | 
26.9 mg | 
| Zinc, Zn | 
0.05 mg | 
0.01 mg | 
| Copper, Cu | 
0.03 mg | 
0.01 mg | 
| Selenium, Se | 
0.4 mcg | 
0.1 mcg | 
| Fluoride, F | 
18 mcg | 
5.1 mcg | 
| Vitamin C, ascorbic acid | 
3 mg | 
0.9 mg | 
| Vitamin B1, Thiamin | 
0.02 mg | 
0.01 mg | 
| Vitamin B2, Riboflavin | 
0.01 mg | 
0 mg | 
| Vitamin B3, Niacin | 
0.14 mg | 
0.04 mg | 
| Vitamin B5, Pantothenic acid | 
0.1 mg | 
0.03 mg | 
| Vitamin B6 | 
0.03 mg | 
0.01 mg | 
| Folate, total | 
4 mcg | 
1.1 mcg | 
| Folate, food | 
4 mcg | 
1.1 mcg | 
| Folate, DFE | 
4 mcg | 
1.1 mcg | 
| Choline, total | 
4.5 mg | 
1.3 mg | 
| Vitamin A, IU | 
132 IU | 
37.4 IU | 
| Vitamin A, RAE | 
7 mcg | 
2 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.29 mg | 
0.1 mg | 
| Vitamin K (phylloquinone) | 
1.5 mcg | 
0.4 mcg | 
| Carotene, beta | 
64 mcg | 
18.1 mcg | 
| Carotene, alpha | 
2 mcg | 
0.6 mcg | 
| Cryptoxanthin, beta | 
27 mcg | 
7.7 mcg | 
| Lutein + zeaxanthin | 
43 mcg | 
12.2 mcg |