|
Quantity per 100 gr. |
Quantity per oz |
| Water |
52.93 gr. |
15 gr. |
| Energy |
304 kcal |
86.2 kcal |
| Energy |
1272 kj |
360.6 kj |
| Protein |
24.53 gr. |
7 gr. |
| Total lipid (fat) |
22.09 gr. |
6.3 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.64 mg |
0.5 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
298 mg |
84.5 mg |
| Sodium, Na |
49 mg |
13.9 mg |
List continued below
|
| Zinc, Zn |
4.37 mg |
1.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
26.4 mcg |
7.5 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.65 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B12 |
1.62 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
8.7 gr. |
2.5 gr. |
| Fats, monounsaturated |
9.21 gr. |
2.6 gr. |
| Fats, polyunsaturated |
0.82 gr. |
0.2 gr. |
| Cholesterol |
94 mg |
26.7 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
1.12 gr. |
0.3 gr. |
| Leucine |
1.95 gr. |
0.6 gr. |
| Lysine |
2.07 gr. |
0.6 gr. |
| Methionine |
0.64 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.22 gr. |
0.3 gr. |
| Arginine |
1.59 gr. |
0.4 gr. |
| Histidine |
0.78 gr. |
0.2 gr. |
| Alanine |
1.49 gr. |
0.4 gr. |
| Aspartic acid |
2.23 gr. |
0.6 gr. |
| Glutamic acid |
3.68 gr. |
1 gr. |
| Glycine |
1.49 gr. |
0.4 gr. |
| Proline |
1.17 gr. |
0.3 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Hydroxyproline |
0.26 gr. |
0.1 gr. |
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