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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62 gr. 17.6 gr.
Energy 246 kcal 69.7 kcal
Energy 1029 kj 291.7 kj
Protein 19.56 gr. 5.5 gr.
Total lipid (fat) 18 gr. 5.1 gr.
Ash 0.89 gr. 0.3 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 180 mg 51 mg
Potassium, K 297 mg 84.2 mg
Sodium, Na 49 mg 13.9 mg
List continued below
Zinc, Zn 3.28 mg 0.9 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 5.23 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 0.93 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 7.26 gr. 2.1 gr.
Fats, monounsaturated 7.71 gr. 2.2 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.56 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 1.78 gr. 0.5 gr.
Glutamic acid 2.94 gr. 0.8 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.21 gr. 0.1 gr.