| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
54.36 gr. | 
15.4 gr. | 
| Energy | 
278 kcal | 
78.8 kcal | 
| Energy | 
1165 kj | 
330.3 kj | 
| Protein | 
27.17 gr. | 
7.7 gr. | 
| Total lipid (fat) | 
18 gr. | 
5.1 gr. | 
| Ash | 
1.06 gr. | 
0.3 gr. | 
| Calcium, Ca | 
22 mg | 
6.2 mg | 
| Iron, Fe | 
1.67 mg | 
0.5 mg | 
| Magnesium, Mg | 
23 mg | 
6.5 mg | 
| Phosphorus, P | 
219 mg | 
62.1 mg | 
| Potassium, K | 
349 mg | 
99 mg | 
| Sodium, Na | 
58 mg | 
16.4 mg | 
List continued below 
 | 
| Zinc, Zn | 
4.97 mg | 
1.4 mg | 
| Copper, Cu | 
0.08 mg | 
0.02 mg | 
| Manganese, Mn | 
0.01 mg | 
0 mg | 
| Selenium, Se | 
29.6 mcg | 
8.4 mcg | 
| Vitamin B1, Thiamin | 
0.08 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.14 mg | 
0.04 mg | 
| Vitamin B3, Niacin | 
7.1 mg | 
2 mg | 
| Vitamin B5, Pantothenic acid | 
0.54 mg | 
0.2 mg | 
| Vitamin B6 | 
0.6 mg | 
0.2 mg | 
| Folate, total | 
8 mcg | 
2.3 mcg | 
| Folate, food | 
8 mcg | 
2.3 mcg | 
| Folate, DFE | 
8 mcg | 
2.3 mcg | 
| Vitamin B12 | 
1.41 mcg | 
0.4 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.49 mg | 
0.1 mg | 
| Vitamin K (phylloquinone) | 
1.7 mcg | 
0.5 mcg | 
| Fats, saturated | 
7.09 gr. | 
2 gr. | 
| Fats, monounsaturated | 
7.5 gr. | 
2.1 gr. | 
| Fats, polyunsaturated | 
0.67 gr. | 
0.2 gr. | 
| Cholesterol | 
103 mg | 
29.2 mg | 
| Tryptophan | 
0.18 gr. | 
0.1 gr. | 
| Threonine | 
1.09 gr. | 
0.3 gr. | 
| Isoleucine | 
1.24 gr. | 
0.4 gr. | 
| Leucine | 
2.16 gr. | 
0.6 gr. | 
| Lysine | 
2.3 gr. | 
0.7 gr. | 
| Methionine | 
0.71 gr. | 
0.2 gr. | 
| Cystine | 
0.35 gr. | 
0.1 gr. | 
| Phenylalanine | 
1.07 gr. | 
0.3 gr. | 
| Tyrosine | 
0.87 gr. | 
0.2 gr. | 
| Valine | 
1.35 gr. | 
0.4 gr. | 
| Arginine | 
1.76 gr. | 
0.5 gr. | 
| Histidine | 
0.87 gr. | 
0.2 gr. | 
| Alanine | 
1.65 gr. | 
0.5 gr. | 
| Aspartic acid | 
2.48 gr. | 
0.7 gr. | 
| Glutamic acid | 
4.08 gr. | 
1.2 gr. | 
| Glycine | 
1.66 gr. | 
0.5 gr. | 
| Proline | 
1.3 gr. | 
0.4 gr. | 
| Serine | 
1.07 gr. | 
0.3 gr. | 
| Hydroxyproline | 
0.29 gr. | 
0.1 gr. |