Log in/RegisterBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.22 gr. | 15.1 gr. |
| Energy | 335 kcal | 95 kcal |
| Energy | 1402 kj | 397.5 kj |
| Protein | 16.74 gr. | 4.7 gr. |
| Total lipid (fat) | 29.18 gr. | 8.3 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.77 mg | 0.5 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 160 mg | 45.4 mg |
| Potassium, K | 286 mg | 81.1 mg |
| Sodium, Na | 53 mg | 15 mg |
| Zinc, Zn | 3.62 mg | 1 mg |
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List continued below |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.3 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.08 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.97 mcg | 0.8 mcg |
| Fats, saturated | 12.07 gr. | 3.4 gr. |
| Fats, monounsaturated | 12.84 gr. | 3.6 gr. |
| Fats, polyunsaturated | 1.04 gr. | 0.3 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.75 gr. | 0.2 gr. |
| Leucine | 1.32 gr. | 0.4 gr. |
| Lysine | 1.39 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.81 gr. | 0.2 gr. |
| Arginine | 1.06 gr. | 0.3 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1.01 gr. | 0.3 gr. |
| Aspartic acid | 1.53 gr. | 0.4 gr. |
| Glutamic acid | 2.52 gr. | 0.7 gr. |
| Glycine | 0.91 gr. | 0.3 gr. |
| Proline | 0.74 gr. | 0.2 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
