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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	47.36 gr.	13.4 gr.
Energy	354 kcal	100.4 kcal
Energy	1481 kj	419.9 kj
Protein	24.13 gr.	6.8 gr.
Total lipid (fat)	27.86 gr.	7.9 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.23 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	178 mg	50.5 mg
Potassium, K	332 mg	94.1 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.73 mg	1.6 mg
List continued below
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.7 mcg	6.2 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.07 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.94 mcg	0.8 mcg
Fats, saturated	11.51 gr.	3.3 gr.
Fats, monounsaturated	12.12 gr.	3.4 gr.
Fats, polyunsaturated	0.96 gr.	0.3 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	2.01 gr.	0.6 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.17 gr.	0.3 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.46 gr.	0.4 gr.
Aspartic acid	2.2 gr.	0.6 gr.
Glutamic acid	3.63 gr.	1 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.07 gr.	0.3 gr.
Serine	0.92 gr.	0.3 gr.