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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	41.82 gr.	11.9 gr.
Energy	411 kcal	116.5 kcal
Energy	1720 kj	487.7 kj
Protein	22.15 gr.	6.3 gr.
Total lipid (fat)	35.12 gr.	10 gr.
Ash	0.91 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.95 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	178 mg	50.5 mg
Potassium, K	323 mg	91.6 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	4.82 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.3 mcg	6.3 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.04 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.87 mcg	0.8 mcg
Fats, saturated	14.51 gr.	4.1 gr.
Fats, monounsaturated	15.28 gr.	4.3 gr.
Fats, polyunsaturated	1.22 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.84 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.76 gr.	0.2 gr.
Alanine	1.34 gr.	0.4 gr.
Aspartic acid	2.02 gr.	0.6 gr.
Glutamic acid	3.33 gr.	0.9 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.