|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
6 IU |
1.7 IU |
| Water |
65.44 gr. |
18.6 gr. |
| Energy |
195 kcal |
55.3 kcal |
| Energy |
816 kj |
231.4 kj |
| Protein |
20.56 gr. |
5.8 gr. |
| Total lipid (fat) |
11.92 gr. |
3.4 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.99 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
199 mg |
56.4 mg |
| Potassium, K |
342 mg |
97 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
3.24 mg |
0.9 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.6 mcg |
5.6 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.74 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
85.9 mg |
24.4 mg |
| Vitamin B12 |
2.82 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
4.63 gr. |
1.3 gr. |
| Fats, monounsaturated |
5.14 gr. |
1.5 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Cholesterol |
62 mg |
17.6 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.9 gr. |
0.3 gr. |
| Isoleucine |
0.92 gr. |
0.3 gr. |
| Leucine |
1.63 gr. |
0.5 gr. |
| Lysine |
1.71 gr. |
0.5 gr. |
| Methionine |
0.53 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
1 gr. |
0.3 gr. |
| Arginine |
1.3 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.24 gr. |
0.4 gr. |
| Aspartic acid |
1.88 gr. |
0.5 gr. |
| Glutamic acid |
3.09 gr. |
0.9 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
0.91 gr. |
0.3 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
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