|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
8 IU |
2.3 IU |
| Water |
56.73 gr. |
16.1 gr. |
| Energy |
235 kcal |
66.6 kcal |
| Energy |
983 kj |
278.7 kj |
| Protein |
27.54 gr. |
7.8 gr. |
| Total lipid (fat) |
12.98 gr. |
3.7 gr. |
| Ash |
1.32 gr. |
0.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.55 mg |
0.7 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
240 mg |
68 mg |
| Potassium, K |
395 mg |
112 mg |
| Sodium, Na |
62 mg |
17.6 mg |
| Zinc, Zn |
4.35 mg |
1.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
27.3 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.02 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
104.9 mg |
29.7 mg |
| Vitamin B12 |
3.03 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
4.9 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.56 gr. |
1.6 gr. |
| Fats, polyunsaturated |
0.52 gr. |
0.1 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.2 gr. |
0.3 gr. |
| Isoleucine |
1.24 gr. |
0.4 gr. |
| Leucine |
2.18 gr. |
0.6 gr. |
| Lysine |
2.29 gr. |
0.6 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.08 gr. |
0.3 gr. |
| Tyrosine |
0.93 gr. |
0.3 gr. |
| Valine |
1.34 gr. |
0.4 gr. |
| Arginine |
1.74 gr. |
0.5 gr. |
| Histidine |
0.94 gr. |
0.3 gr. |
| Alanine |
1.66 gr. |
0.5 gr. |
| Aspartic acid |
2.52 gr. |
0.7 gr. |
| Glutamic acid |
4.14 gr. |
1.2 gr. |
| Glycine |
1.5 gr. |
0.4 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
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