Log in/RegisterBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.62 gr. | 18.9 gr. |
| Energy | 184 kcal | 52.2 kcal |
| Energy | 770 kj | 218.3 kj |
| Protein | 20.56 gr. | 5.8 gr. |
| Total lipid (fat) | 10.68 gr. | 3 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 2 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 199 mg | 56.4 mg |
| Potassium, K | 342 mg | 97 mg |
| Sodium, Na | 54 mg | 15.3 mg |
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| Zinc, Zn | 3.24 mg | 0.9 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 19.7 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.74 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 85.9 mg | 24.4 mg |
| Betaine | 12.6 mg | 3.6 mg |
| Vitamin B12 | 2.82 mcg | 0.8 mcg |
| Fats, saturated | 4.2 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.62 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.63 gr. | 0.5 gr. |
| Lysine | 1.71 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.3 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 1.88 gr. | 0.5 gr. |
| Glutamic acid | 3.09 gr. | 0.9 gr. |
| Glycine | 1.12 gr. | 0.3 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 0.79 gr. | 0.2 gr. |
