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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.49 gr.	16.6 gr.
Energy	218 kcal	61.8 kcal
Energy	912 kj	258.6 kj
Protein	27.58 gr.	7.8 gr.
Total lipid (fat)	11.08 gr.	3.1 gr.
Ash	1.33 gr.	0.4 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.56 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	240 mg	68 mg
Potassium, K	395 mg	112 mg
Sodium, Na	62 mg	17.6 mg
List continued below
Zinc, Zn	4.36 mg	1.2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	27.4 mcg	7.8 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4.02 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	105 mg	29.8 mg
Betaine	13.8 mg	3.9 mg
Vitamin B12	3.03 mcg	0.9 mcg
Fats, saturated	4.23 gr.	1.2 gr.
Fats, monounsaturated	4.76 gr.	1.3 gr.
Fats, polyunsaturated	0.44 gr.	0.1 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.18 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.52 gr.	0.7 gr.
Glutamic acid	4.14 gr.	1.2 gr.
Glycine	1.51 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.