|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.88 gr. |
19 gr. |
| Energy |
192 kcal |
54.4 kcal |
| Energy |
805 kj |
228.2 kj |
| Protein |
20.7 gr. |
5.9 gr. |
| Total lipid (fat) |
11.54 gr. |
3.3 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.74 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
199 mg |
56.4 mg |
| Potassium, K |
327 mg |
92.7 mg |
| Sodium, Na |
56 mg |
15.9 mg |
List continued below
|
| Zinc, Zn |
3.82 mg |
1.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
24.8 mcg |
7 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.18 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
86.4 mg |
24.5 mg |
| Betaine |
12.7 mg |
3.6 mg |
| Vitamin B12 |
1.49 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
4.54 gr. |
1.3 gr. |
| Fats, monounsaturated |
4.99 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
| Cholesterol |
73 mg |
20.7 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.83 gr. |
0.2 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.65 gr. |
0.5 gr. |
| Lysine |
1.75 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
1.03 gr. |
0.3 gr. |
| Arginine |
1.34 gr. |
0.4 gr. |
| Histidine |
0.66 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
1.89 gr. |
0.5 gr. |
| Glutamic acid |
3.11 gr. |
0.9 gr. |
| Glycine |
1.26 gr. |
0.4 gr. |
| Proline |
0.99 gr. |
0.3 gr. |
| Serine |
0.82 gr. |
0.2 gr. |
| Hydroxyproline |
0.22 gr. |
0.1 gr. |
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