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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 8 IU 2.3 IU
Water 54.97 gr. 15.6 gr.
Energy 247 kcal 70 kcal
Energy 1033 kj 292.9 kj
Protein 32.76 gr. 9.3 gr.
Total lipid (fat) 11.87 gr. 3.4 gr.
Ash 0.98 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.67 mg 0.8 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 204 mg 57.8 mg
Potassium, K 266 mg 75.4 mg
Sodium, Na 43 mg 12.2 mg
Zinc, Zn 5.49 mg 1.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 33.5 mcg 9.5 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.73 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 124.8 mg 35.4 mg
Betaine 16.4 mg 4.6 mg
Vitamin B12 1.82 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.48 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 4.51 gr. 1.3 gr.
Fats, monounsaturated 5.06 gr. 1.4 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Cholesterol 100 mg 28.4 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.49 gr. 0.4 gr.
Leucine 2.61 gr. 0.7 gr.
Lysine 2.77 gr. 0.8 gr.
Methionine 0.85 gr. 0.2 gr.
Cystine 0.42 gr. 0.1 gr.
Phenylalanine 1.29 gr. 0.4 gr.
Tyrosine 1.04 gr. 0.3 gr.
Valine 1.63 gr. 0.5 gr.
Arginine 2.12 gr. 0.6 gr.
Histidine 1.05 gr. 0.3 gr.
Alanine 1.99 gr. 0.6 gr.
Aspartic acid 2.98 gr. 0.8 gr.
Glutamic acid 4.92 gr. 1.4 gr.
Glycine 2 gr. 0.6 gr.
Proline 1.56 gr. 0.4 gr.
Serine 1.29 gr. 0.4 gr.
Hydroxyproline 0.34 gr. 0.1 gr.