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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.6 gr. 17.5 gr.
Energy 218 kcal 61.8 kcal
Energy 911 kj 258.3 kj
Protein 26.41 gr. 7.5 gr.
Total lipid (fat) 11.64 gr. 3.3 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.16 mg 0.6 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 164 mg 46.5 mg
Potassium, K 214 mg 60.7 mg
Sodium, Na 35 mg 9.9 mg
List continued below
Zinc, Zn 4.43 mg 1.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27 mcg 7.7 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.62 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 100.6 mg 28.5 mg
Betaine 13.2 mg 3.7 mg
Vitamin B12 1.47 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 4.42 gr. 1.3 gr.
Fats, monounsaturated 4.96 gr. 1.4 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.17 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.77 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4.1 gr. 1.2 gr.
Glycine 1.66 gr. 0.5 gr.
Proline 1.3 gr. 0.4 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.