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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.09 gr. 17.3 gr.
Energy 223 kcal 63.2 kcal
Energy 935 kj 265.1 kj
Protein 26.05 gr. 7.4 gr.
Total lipid (fat) 12.44 gr. 3.5 gr.
Ash 1.01 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.15 mg 0.6 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 34 mg 9.6 mg
List continued below
Zinc, Zn 4.31 mg 1.2 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.4 mcg 7.8 mcg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.71 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 99.2 mg 28.1 mg
Betaine 13 mg 3.7 mg
Vitamin B12 1.56 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 4.72 gr. 1.3 gr.
Fats, monounsaturated 5.3 gr. 1.5 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.16 gr. 0.6 gr.
Lysine 2.29 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.47 gr. 0.7 gr.
Glutamic acid 4.07 gr. 1.2 gr.
Glycine 1.65 gr. 0.5 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.