|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.31 gr. |
19.7 gr. |
| Energy |
166 kcal |
47.1 kcal |
| Energy |
695 kj |
197.1 kj |
| Protein |
21.49 gr. |
6.1 gr. |
| Total lipid (fat) |
8.24 gr. |
2.3 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.81 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
207 mg |
58.7 mg |
| Potassium, K |
340 mg |
96.4 mg |
| Sodium, Na |
58 mg |
16.4 mg |
List continued below
|
| Zinc, Zn |
3.98 mg |
1.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
25.8 mcg |
7.3 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.42 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.64 mg |
0.2 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
89.8 mg |
25.5 mg |
| Betaine |
13.2 mg |
3.7 mg |
| Vitamin B12 |
1.55 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
3.25 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.56 gr. |
1 gr. |
| Fats, polyunsaturated |
0.32 gr. |
0.1 gr. |
| Cholesterol |
68 mg |
19.3 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.86 gr. |
0.2 gr. |
| Isoleucine |
0.98 gr. |
0.3 gr. |
| Leucine |
1.71 gr. |
0.5 gr. |
| Lysine |
1.82 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.39 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.31 gr. |
0.4 gr. |
| Aspartic acid |
1.96 gr. |
0.6 gr. |
| Glutamic acid |
3.23 gr. |
0.9 gr. |
| Glycine |
1.31 gr. |
0.4 gr. |
| Proline |
1.03 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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