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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 6 IU 1.7 IU
Water 61.97 gr. 17.6 gr.
Energy 208 kcal 59 kcal
Energy 870 kj 246.7 kj
Protein 28.31 gr. 8 gr.
Total lipid (fat) 9.65 gr. 2.7 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.29 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 174 mg 49.3 mg
Potassium, K 227 mg 64.4 mg
Sodium, Na 37 mg 10.5 mg
Zinc, Zn 4.7 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.7 mcg 8.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.95 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 107.8 mg 30.6 mg
Betaine 14.2 mg 4 mg
Vitamin B12 1.57 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 3.66 gr. 1 gr.
Fats, monounsaturated 4.12 gr. 1.2 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.29 gr. 0.4 gr.
Leucine 2.25 gr. 0.6 gr.
Lysine 2.39 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.83 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.72 gr. 0.5 gr.
Aspartic acid 2.58 gr. 0.7 gr.
Glutamic acid 4.25 gr. 1.2 gr.
Glycine 1.72 gr. 0.5 gr.
Proline 1.35 gr. 0.4 gr.
Serine 1.12 gr. 0.3 gr.
Hydroxyproline 0.3 gr. 0.1 gr.