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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.36 gr. 17.4 gr.
Energy 212 kcal 60.1 kcal
Energy 888 kj 251.8 kj
Protein 28.48 gr. 8.1 gr.
Total lipid (fat) 10.05 gr. 2.8 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.33 mg 0.7 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 171 mg 48.5 mg
Potassium, K 227 mg 64.4 mg
Sodium, Na 37 mg 10.5 mg
List continued below
Zinc, Zn 4.65 mg 1.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.6 mcg 8.4 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 5.15 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 108.5 mg 30.8 mg
Betaine 14.3 mg 4.1 mg
Vitamin B12 1.71 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 3.81 gr. 1.1 gr.
Fats, monounsaturated 4.29 gr. 1.2 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.37 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.82 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.71 gr. 0.5 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 4.21 gr. 1.2 gr.
Glycine 1.71 gr. 0.5 gr.
Proline 1.34 gr. 0.4 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.3 gr. 0.1 gr.