|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.06 gr. |
19.9 gr. |
| Energy |
159 kcal |
45.1 kcal |
| Energy |
666 kj |
188.8 kj |
| Protein |
21.3 gr. |
6 gr. |
| Total lipid (fat) |
7.57 gr. |
2.1 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.69 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
346 mg |
98.1 mg |
| Sodium, Na |
62 mg |
17.6 mg |
List continued below
|
| Zinc, Zn |
3.98 mg |
1.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
25.6 mcg |
7.3 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.25 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.63 mg |
0.2 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
89 mg |
25.2 mg |
| Betaine |
13.1 mg |
3.7 mg |
| Vitamin B12 |
1.27 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
2.98 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.27 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.85 gr. |
0.2 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.69 gr. |
0.5 gr. |
| Lysine |
1.8 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
1.06 gr. |
0.3 gr. |
| Arginine |
1.38 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.3 gr. |
0.4 gr. |
| Aspartic acid |
1.94 gr. |
0.6 gr. |
| Glutamic acid |
3.2 gr. |
0.9 gr. |
| Glycine |
1.3 gr. |
0.4 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.84 gr. |
0.2 gr. |
| Hydroxyproline |
0.22 gr. |
0.1 gr. |
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