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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.58 gr. 17.7 gr.
Energy 204 kcal 57.8 kcal
Energy 852 kj 241.6 kj
Protein 28.13 gr. 8 gr.
Total lipid (fat) 9.26 gr. 2.6 gr.
Ash 1.13 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.24 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 177 mg 50.2 mg
Potassium, K 228 mg 64.6 mg
Sodium, Na 37 mg 10.5 mg
List continued below
Zinc, Zn 4.74 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.7 mcg 7.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.75 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 107.1 mg 30.4 mg
Betaine 14.1 mg 4 mg
Vitamin B12 1.44 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 3.52 gr. 1 gr.
Fats, monounsaturated 3.95 gr. 1.1 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 2.24 gr. 0.6 gr.
Lysine 2.38 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.82 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.71 gr. 0.5 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 4.22 gr. 1.2 gr.
Glycine 1.71 gr. 0.5 gr.
Proline 1.34 gr. 0.4 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.3 gr. 0.1 gr.