|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
7 IU |
2 IU |
| Water |
61.56 gr. |
17.5 gr. |
| Energy |
219 kcal |
62.1 kcal |
| Energy |
916 kj |
259.7 kj |
| Protein |
27.45 gr. |
7.8 gr. |
| Total lipid (fat) |
11.34 gr. |
3.2 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.81 mg |
0.8 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
230 mg |
65.2 mg |
| Potassium, K |
367 mg |
104.1 mg |
| Sodium, Na |
63 mg |
17.9 mg |
| Zinc, Zn |
6.67 mg |
1.9 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
26.8 mcg |
7.6 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.59 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
104.5 mg |
29.6 mg |
| Betaine |
13.7 mg |
3.9 mg |
| Vitamin B12 |
2.8 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
4.24 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.68 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.2 gr. |
0.3 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
2.17 gr. |
0.6 gr. |
| Lysine |
2.28 gr. |
0.6 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.07 gr. |
0.3 gr. |
| Tyrosine |
0.92 gr. |
0.3 gr. |
| Valine |
1.34 gr. |
0.4 gr. |
| Arginine |
1.74 gr. |
0.5 gr. |
| Histidine |
0.94 gr. |
0.3 gr. |
| Alanine |
1.66 gr. |
0.5 gr. |
| Aspartic acid |
2.51 gr. |
0.7 gr. |
| Glutamic acid |
4.12 gr. |
1.2 gr. |
| Glycine |
1.5 gr. |
0.4 gr. |
| Proline |
1.21 gr. |
0.3 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
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