Log in/RegisterBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.86 gr. | 19 gr. |
| Energy | 178 kcal | 50.5 kcal |
| Energy | 745 kj | 211.2 kj |
| Protein | 19.74 gr. | 5.6 gr. |
| Total lipid (fat) | 10.39 gr. | 2.9 gr. |
| Ash | 0.96 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 2.02 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 195 mg | 55.3 mg |
| Potassium, K | 332 mg | 94.1 mg |
| Sodium, Na | 58 mg | 16.4 mg |
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List continued below |
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| Zinc, Zn | 4.45 mg | 1.3 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 19.6 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.18 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Choline, total | 82.5 mg | 23.4 mg |
| Betaine | 12.1 mg | 3.4 mg |
| Vitamin B12 | 3.03 mcg | 0.9 mcg |
| Fats, saturated | 4.1 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.45 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.86 gr. | 0.2 gr. |
| Isoleucine | 0.89 gr. | 0.3 gr. |
| Leucine | 1.56 gr. | 0.4 gr. |
| Lysine | 1.64 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.66 gr. | 0.2 gr. |
| Valine | 0.96 gr. | 0.3 gr. |
| Arginine | 1.25 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.8 gr. | 0.5 gr. |
| Glutamic acid | 2.97 gr. | 0.8 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
