|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.04 gr. |
19.6 gr. |
| Energy |
166 kcal |
47.1 kcal |
| Energy |
693 kj |
196.5 kj |
| Protein |
22.06 gr. |
6.3 gr. |
| Total lipid (fat) |
7.93 gr. |
2.2 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.85 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
212 mg |
60.1 mg |
| Potassium, K |
349 mg |
99 mg |
| Sodium, Na |
60 mg |
17 mg |
List continued below
|
| Zinc, Zn |
4.08 mg |
1.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
26.5 mcg |
7.5 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.59 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.65 mg |
0.2 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
92.1 mg |
26.1 mg |
| Betaine |
13.5 mg |
3.8 mg |
| Vitamin B12 |
1.59 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
3.12 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.43 gr. |
1 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.88 gr. |
0.2 gr. |
| Isoleucine |
1 gr. |
0.3 gr. |
| Leucine |
1.76 gr. |
0.5 gr. |
| Lysine |
1.86 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1.09 gr. |
0.3 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.34 gr. |
0.4 gr. |
| Aspartic acid |
2.01 gr. |
0.6 gr. |
| Glutamic acid |
3.31 gr. |
0.9 gr. |
| Glycine |
1.34 gr. |
0.4 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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