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Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 6 IU 1.7 IU
Water 59.59 gr. 16.9 gr.
Energy 204 kcal 57.8 kcal
Energy 852 kj 241.6 kj
Protein 30.67 gr. 8.7 gr.
Total lipid (fat) 9 gr. 2.6 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.53 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 193 mg 54.7 mg
Potassium, K 252 mg 71.4 mg
Sodium, Na 41 mg 11.6 mg
Zinc, Zn 5.2 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.7 mcg 9 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 5.36 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 116.8 mg 33.1 mg
Betaine 15.3 mg 4.3 mg
Vitamin B12 1.71 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.43 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 3.42 gr. 1 gr.
Fats, monounsaturated 3.84 gr. 1.1 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.44 gr. 0.7 gr.
Lysine 2.59 gr. 0.7 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.52 gr. 0.4 gr.
Arginine 1.98 gr. 0.6 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 1.86 gr. 0.5 gr.
Aspartic acid 2.79 gr. 0.8 gr.
Glutamic acid 4.6 gr. 1.3 gr.
Glycine 1.87 gr. 0.5 gr.
Proline 1.46 gr. 0.4 gr.
Serine 1.21 gr. 0.3 gr.
Hydroxyproline 0.32 gr. 0.1 gr.