|
Quantity per 100 gr. |
Quantity per oz |
| Water |
58.46 gr. |
16.6 gr. |
| Energy |
224 kcal |
63.5 kcal |
| Energy |
936 kj |
265.4 kj |
| Protein |
30.7 gr. |
8.7 gr. |
| Total lipid (fat) |
10.27 gr. |
2.9 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.54 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
187 mg |
53 mg |
| Potassium, K |
248 mg |
70.3 mg |
| Sodium, Na |
40 mg |
11.3 mg |
List continued below
|
| Zinc, Zn |
5.09 mg |
1.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
32.4 mcg |
9.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.55 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
116.9 mg |
33.1 mg |
| Betaine |
15.4 mg |
4.4 mg |
| Vitamin B12 |
1.84 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
3.9 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.38 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Cholesterol |
92 mg |
26.1 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.22 gr. |
0.3 gr. |
| Isoleucine |
1.39 gr. |
0.4 gr. |
| Leucine |
2.43 gr. |
0.7 gr. |
| Lysine |
2.58 gr. |
0.7 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.21 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.52 gr. |
0.4 gr. |
| Arginine |
1.97 gr. |
0.6 gr. |
| Histidine |
0.97 gr. |
0.3 gr. |
| Alanine |
1.86 gr. |
0.5 gr. |
| Aspartic acid |
2.78 gr. |
0.8 gr. |
| Glutamic acid |
4.58 gr. |
1.3 gr. |
| Glycine |
1.86 gr. |
0.5 gr. |
| Proline |
1.46 gr. |
0.4 gr. |
| Serine |
1.2 gr. |
0.3 gr. |
| Hydroxyproline |
0.32 gr. |
0.1 gr. |
Log in/Register